Recipes

A simple take along treat. Very similar to a product used in the USDA clinical trial that showed the cholesterol reducing capability of barley. Add a half a cup of your favorite whole grain ready-to-eat cereal for variety.

Directions In a medium saucepan, combine all ingredients except Heart Balance Cereal and cook over medium heat. Let boil for 1 minute, stirring constantly.

Remove from heat and stir in Heart Balance Cereal.

Lightly grease a 9 inch x 13 inch pan and press mixture into pan. Allow to sit and harden or place in refrigerator. Cut into 2 inch x 2 inch squares.

Nutritional Facts Per serving: Calories: 134, Calories from Fat: 46, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 51mg, Total Carbohydrates: 20g, Dietary Fiber: 3g, Soluble Fiber: 1.1, Sugars: 9g, Protein: 4g

Exchanges: Carbohydrate: 1.5, Fat: 0.5

No Bake BGLife Barley CookiesPrep Time:15 min
Serving size: 1 square
Makes: about 24 squares
1 cup sugar
1/2 stick butter or margarine(1/4 cup)
1/2 cup skim milk
1 tsp vanilla
2 1/2 Tbsp cocoa, unsweetened
1/2 cup peanut butter
3 cups Heart Balance Cereal

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