Recipes

Muesli, a popular European breakfast, is made from uncooked grains. This mix can be made up ahead of time and used for a cold cereal breakfast or as a snack mixed with yogurt. No cooking necessary! Boost your fiber and antioxidants by adding your favorite bran cereal and/or fresh or frozen berries.

Directions Combine Heart Balance Cereal, almonds, dried fruit, raisins and cinnamon. Leave whole or grind in a food processor for a finer cereal.

To serve, mix with low fat milk, fruit juice, yogurt or applesauce. Top with fresh fruit if desired, and let stand a few minutes before serving.

Store in an airtight container in the refrigerator.

Nutritional Facts Per serving: Calories: 138, Calories from Fat: 18, Total Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Total Carbohydrates: 28g, Dietary Fiber: 5g, Soluble Fiber: 1.8, Sugars: 9g, Protein: 4g

Exchanges: Carbohydrate: 2

MuesliPrep Time: 10 min
Serving size: 1/3 cup
Makes: about 10 servings
2 cups Heart Balance Cereal
1/4 cup chopped almonds or other nuts
1/2 cup chopped dried fruit (apples, figs, apricots, cranberries, etc.)
1/2 cup raisins
1 tsp cinnamon

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