Recipes

This makes a great main dish or use as appetizers.

Directions Remove stems from mushrooms; reserve stems. Place mushroom caps in large bowl. In small bowl, combine soy sauce and sherry; pour over mushrooms. Cover and marinate at least 1 hour, stirring once after 30 minutes. This can be done ahead.

Finely chop reserved mushrooms stems. Place in large bowl with turkey, Heart Balance Cereal, green onions, pepper, egg white, mustard and garlic; mix well. Drain mushroom caps, reserving marinade. Fill caps with turkey mixture, packing well and mounding slightly. Place on broiler pan. Brush tops with reserved marinade.

Broil 7 to 8 inches from heat 15 to 18 minutes or until turkey is cooked through. Serve immediately.

Nutritional Facts Per serving: Calories: 122, Calories from Fat: 30, Total Fat: 3g, Saturated Fat: 1g, Cholesterol: 24mg, Sodium: 483mg, Total Carbohydrates: 13g, Dietary Fiber: 3g, Soluble Fiber: 0.9g, Sugars: 2g, Protein: 11g

Exchanges: Carbohydrate: 1, Fat: 1

BGLife Stuffed MushroomsPrep Time: 1.5hr
Serving Size: 3 mushrooms
Makes: 8 servings
24 large mushrooms (about 2 pounds)
1/2 cup reduced-sodium soy sauce
1/4 cup dry sherry
1/2 pound ground turkey
3/4 cup Heart Balance Cereal
1/2 cup sliced green onions
1/4 cup finely chopped red or green bell pepper
1 egg white, lightly beaten
1 Tbsp Dijon-style mustard
2 cloves garlic, minced

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