Barley Recipes
 Barley flakes make a great whole grain pizza crust! Directions Combine water, yeast and sugar. Allow to sit for 5 minutes. Combine barley flakes, flour and salt in a large bowl. Add olive oil to water mixture and pour over dry ingredients and mix until a stiff dough forms. If too sticky, add more flour, 1 Tbsp at a time. Knead dough on a lightly floured surface about 8 minutes. Place into a bowl lightly coated with olive oil, over and allow to rise until doubled, about 1 1/2 hours. Punch dough down and form into two balls on a lighlty floured surface. Roll out to form two 10 inch circles. Transfer to a baking sheet, form rim on edge, if desired, and add toppings of your choice. Bake in a preheated oven at 400°F until crust is brown, about 20 minutes. Nutritional Facts Per serving (crust only): Calories: 133, Calories from Fat: 25, Total Fat: 3g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 197mg, Total Carbohydrate: 23g, Dietary Fiber: 2g, Soluble Fiber: 1, Sugars: 1g, Protein: 4g Exchanges: Carbohydrate: 1.5; Fat: 0.5 |
 
 Delicious PizzaPrep Time: 2 hoursServing size: 1 slice makes: 12 slices 1 cup barley flakes 2 cups flour, white 1 pkg yeast, granular 1 cup (8 fl oz) water as an ingredient 1 tsp sugar, white, granulated 1 tsp salt 2 Tbsp olive oil All Recipes |
