Barley Recipes

This makes a great main dish or use as appetizers.

Directions Remove stems from mushrooms; reserve stems. Place mushroom caps in large bowl. In small bowl, combine soy sauce and sherry; pour over mushrooms. Cover and marinate at least 1 hour, stirring once after 30 minutes. This can be done ahead.

Finely chop reserved mushrooms stems. Place in large bowl with turkey, Heart Balance™, green onions, pepper, egg white, mustard and garlic; mix well. Drain mushroom caps, reserving marinade. Fill caps with turkey mixture, packing well and mounding slightly. Place on broiler pan. Brush tops with reserved marinade.

Broil 7 to 8 inches from heat 15 to 18 minutes or until turkey is cooked through. Serve immediately.

Nutritional Facts Per serving: Calories: 122, Calories from Fat: 30, Total Fat: 3g, Saturated Fat: 1g, Cholesterol: 24mg, Sodium: 483mg, Total Carbohydrates: 13g, Dietary Fiber: 3g, Soluble Fiber: 0.9g, Sugars: 2g, Protein: 11g

Exchanges: Carbohydrate: 1, Fat: 1

BGLife™ Stuffed MushroomsPrep Time: 1.5hr
Serving Size: 3 mushrooms
Makes: 8 servings
24 large mushrooms (about 2 pounds)
1/2 cup reduced-sodium soy sauce
1/4 cup dry sherry
1/2 pound ground turkey
3/4 cup Heart Balance™ cereal
1/2 cup sliced green onions
1/4 cup finely chopped red or green bell pepper
1 egg white, lightly beaten
1 Tbsp Dijon-style mustard
2 cloves garlic, minced

All Recipes