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Dietary Fiber and Body Weight Written By: Joanne L. Slavin, Ph.D., R.D. | Found In: Nutrition March 2005 Studies have clearly shown that dietary fiber is an important tool in the prevention of obesity. A fiber-rich meal is processed more slowly and nutrient absorption occurs over a longer period. Nutritionists conclude that fiber promotes satiety and increases the intake of associated micronutrients. Long term observational studies consistently report lower weight in individuals consuming the highest levels of fiber. Click Here for the PDF » View All |
