Barley Recipes

Barley flakes are a delicious and nutritious addition to many meals.
Simply adding barley flakes to your favorite recipes delivers whole-grain nutrition and fortifies your dish with the benefits of barley.

Substitute barley for oats! Barley has HALF THE FAT and 50% more fiber than oats.

Our expert staff has cooked up some delicious recipes. Look for this heart symbol

for recipes that are lower in sugar and safe for diabetics.

Tips and Tricks:

In quick breads and cookies, substitute barley flakes for 25 to 50% of the flour.
For a moist, whole grain yeast bread, substitute barley flakes for 1/3 cup of the flour.
For a heartier bread, substitute barley flakes for up to 25% of the flour.
All baked products made with barley flakes freeze well.

		Barley Bread or Rolls Try this yummy bread for your next sandwich or alongside your favorite meal.
		Muesli Muesli, a popular European breakfast, makes a great cold cereal breakfast or as a snack mixed with yogurt.
		BGLife™ Barley Granola Granola can be such fun and barley flakes make it a little more healthy.
		Chocolate Chip Cookies A healthier version of everyone's favorite cookie!
		No Bake BGLife™ Barley Cookie Bars A simple take along treat that may help reduce your cholesterol.
		Chewy Barley Raisin Cookies A tasty cookie that will satisfy your sweet tooth.
		Any Berry Crisp This berry crisp can be made with sugar or a heat stable sugar substitute and modified for apples, rhubarb or peaches.
		Blueberry Muffins These muffins combine the goodness of a traditional blueberry muffin with just a hint of lemon.
		Carrot Spice Cake Lots of fiber & antioxidant-rich spices and walnuts for heart health.
		Any Berry Crisp - Splenda This berry crisp is made with a heat stable sugar substitute and can be modified for apples, rhubarb or peaches.
		Veggie Burgers With two whole grains, beans and veggies, these are a whole grain delight!
		BGLife™ Stuffed Mushrooms This makes a great main dish or use as appetizers.
		Delicious Pizza Barley flakes make a great whole grain pizza crust!
		Barley Cranberry Muffins Try this great muffin instead of your usual cranberry muffin recipe.

Barley Cranberry MuffinsPrep Time: 35min
Serving size: 1 muffin
Makes:12 muffins
Try this great muffin instead of your usual cranberry muffin recipe.
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