Apple Cinnamon MuffinsServing Size: 1 muffin Makes 18 muffins Directions Preheat oven to 400 degrees. In large bowl, combine Heart Balance Cereal, brown sugar, baking powder and cinnamon. In small bowl, combine apple juice, milk, egg whites and oil. Stir into cereal mixture just until moistened. Add chopped apple, walnuts and raisins. Fill 18 greased medium muffin cups ¾ full with batter. Bake 15 to 17 minutes or until golden. Nutritional Facts Per serving: Calories: 97, Calories from Fat: 14, Total Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 86mg, Total Carbohydrate: 18g, Dietary Fiber: 3g, Soluble Fiber: 1g, Sugars: 7g, Protein: 4g |
 
Apple Cinnamon Muffins2 ¼ cups Heart Balance Cereal ¼ cup firmly packed brown sugar 1 tablespoon baking powder 1 ¼ teaspoons ground cinnamon ¾ cup apple juice or cider ½ cup skim milk 2 egg whites 2 tablespoons applesauce 1 medium apple, peeled and chopped ¼ cup chopped walnuts ¼ cup raisins |
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